Individual performance Nutrition Coaching

Realistic and practical nutrition strategies that hold up through long shifts, TDYs, and unpredictable schedules.

You’re in the right place if you:

  • Work unpredictable shifts and want to learn how to fuel smarter across changing demands

  • Are training 3-6 days per week and working towards a personal performance goal, training academy, or advanced military selection.

  • Struggle with gut issues, poor recovery, fatigue, hormone issues or symptoms that don’t seem to improve with training or basic lifestyle changes

  • Want to understand why your body’s not performing like it should and what to actually do about it.

  • Are recovering from an injury and committed to coming back stronger and more resilient.

  • Value clear communication, feedback and personalized support between sessions

  • Desire accountability, expert oversight, and an adaptable plan that fits your real life (family, work, social, and training)

What's included
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The Fueling the force Coaching Method

Phase 1: Assess

We start with a deep dive into your training, lifestyle, overall health, and current nutrition habits to understand exactly what you’re doing well, what's getting in the way, and any gap areas of high priority.

Phase 2: Build

We layer in personalized nutrition strategies built around your training, your work schedule, and your top goals. This is where the day to day foundations get established and performance nutrition starts falling into place.

Phase 3: Refine

We build off everything we've established and start sharpening the details. By the end of this phase you have solid nutrition and lifestyle strategies built around exactly what your body needs to show up and perform, whether at home, on shift, or traveling.

Phase 4: Perform

You show up to work, academy, selection, a race, or your next training block with increased energy and confidence in your ability to adapt under pressure. You have developed tools and repeatable systems that you’ll maintain long after our time together ends.

Real Results from service members and first responders

  • "Thank you for sharing all you did when I was making my transition back from my BRC (Best Ranger Competition) injury!"

    Anonymous - Army Ranger

  • "I've had the most normal poops of my life the last week. It's weird not being bloated and uncomfortable in the afternoons like I was every day. My core feels tight, I feel healthy and just so normal. I can't believe where I was a month ago vs today”

    Anonymous- Special Forces Green Beret

  • "You are truly one of the most competent and caring providers I've ever worked with. Thank you for everything."

    P.R. - Tactical Athlete

  • “Thank you for the last minute help and getting me to the finish!”

    B.C. - Tactical Athlete and Ultra-Marathoner

  • "Thank you for teaching me so much and helping me prepare for Selection"

    Army Ranger

What’s Included:

  • 60 minute initial deep dive to understand your goals, routines, stressors, and barriers

  • A clear, actionable roadmap to address your biggest performance roadblocks 

  • 30-minute follow up session every 4 weeks (4 total) to track progress and refine your strategy

  • Secure direct messaging for feedback, questions, and support between all sessions

  • Access to additional nutrition resources and performance lab work (if applicable to your plan)

All coaching services are eligible to accept HSA/FSA as payment. Performance Labwork and qPCR Stool Testing may be available as add-ons. Not available in select states*

4 month Investment: $1750

($438/month payment plans are available)

book a discovery call
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Inquire

Get started today

Because of the high level of accountability and detailed nutrition work involved in this program, space is limited. Please fill out an application and if you are a good fit for the program, we will set up a 15 minute free strategy call. 

Fueling the Force offers Sports Dietitian and nutrition services to military and first responders throughout the United States.