department presentations & workshops
Engaging nutrition education sessions for first responders and military personnel that go beyond prepping for a fitness test and “eat more vegetables”
providing practical nutrition strategies to improve readiness, prevent injuries, and build the foundation for long-term resilience on, and off, the job.
For over 7 years, I worked side-by-side with our US Special Operations Forces (SOF) community, and I know what it takes to keep high-performers sharp under pressure. I bring that same standard to your department.
Real-World Approach: I translate the science into practical strategies that hold up in the realities of long shifts, unpredictable calls, and high-stress environments.
Context, Trust, and Communication: Tactical populations are unique. My career in SOF taught me that clinical knowledge only matters if you can speak the language of the individuals in front of you.
Career-Driven Results: My framework (Foundations → Performance → Longevity) isn’t about checking a box. It’s about keeping your people sharp, resilient, and high-performing on the job, at home, and all the way through retirement.
Departments and agencies trust me because I meet their people where they are, and give them nutrition strategies they can actually use the very next day.
Custom trainings & group education
Tailored single or multi-session briefs for wellness seminars or department-specific needs
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Nutrition Foundations
Hydration 101
Nutrition Strategies for Shift Work & Circadian Rhythm
Alcohol, Caffeine & Stimulants
Gut Health
Optimizing Hormones
Supplements 101
Minimizing Environmental Exposures (Lead, PFAS, Smoke, etc)
Tactical Fueling on the Go (gas station & fast food options)
Body Composition Basics
Chronic Disease Prevention
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One 60 minute training (virtual or in-person)
Targeted PDF nutrition guides to reinforce key behaviors and share within your department
Content tailored to your department’s specific needs
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Investment: starting at $1500 (virtual or in-person)
Additional travel expenses will be added from Tacoma, WA if applicable
Average travel costs on the West Coast: $1000-$2500
Average travel costs to the Midwest or East Coast: $2500-$4000
The professional fee reflects program design, travel, and delivery tailored to the department’s operational demands, as well as the expertise of a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over nine years of experience supporting tactical professionals and high-performing populations.
fueling workshops
A 3-part education series embedded into annual development trainings or your academy training cycle.
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Foundations – Nutrition basics and hydration strategies for daily training and common shift-work challenges
Performance – Fueling on the go, recovery nutrition, and safe supplement use
Longevity – Gut health, hormones, sleep, and lab awareness for sustainable careers
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Three 60-minute sessions (virtual or in-person)
6 comprehensive PDF nutrition guides to reinforce key behaviors and concepts to share within your department
Your personnel walk away with practical tools they can apply on the next shift
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Investment: $3,000 baseline (virtual or in-person)
Additional travel expenses will be added from Tacoma, WA if applicable
Average travel costs on the West Coast: $1000-$2500
Average travel costs to the Midwest or East Coast: $2500-$4000
The professional fee reflects program design, travel, and delivery tailored to the department’s operational demands, as well as the expertise of a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over nine years of experience supporting tactical professionals and high-performing populations.
the fueling the force approach
Most nutrition talks die in the classroom and departments don’t need another “eat better” lecture. My proven framework sticks because it’s built for the realities of shift work, the grind of academy, and high operational stress that challenges every first responder.
Foundations
Baseline fueling, hydration, and daily recovery strategies that fit the realities of academy life and shift work.
performance
Nutrient timing, on-scene fueling strategies, and evidence-based supplementation to meet the demands of physical and cognitive stress.
longevity
Gut health, hormones, environmental exposures and cardiovascular support to sustain performance and prevent early burnout.
Every session is built on the current science and evidence, but translated into practical strategies your personnel can use the very next day—in the academy, on shift, or at home.
REAL RESULTS FROM TACTICAL ATHLETES AND FIRST RESPONDERS
Your recruits and personnel are your department’s future. Training them to fuel and recover well isn’t a luxury, it’s an investment in readiness, retention, and resilience.
Please fill out this short survey. Once complete, an email with a calendar link to schedule a 30 minute discovery call will be sent to your inbox within 1-7 business days. I look forward to learning more about how I can create a customized nutrition solution for your department.
Fueling the Force offers expert nutrition education services to first responder and military communities across the United States.